Unfortunately, the average person does not have a healthy colon. We are constantly bombarded by toxins in our everyday lives. They are in our food, air, water, skincare, household products, medications, etc. Some of these toxins are unavoidable but one of the main reasons we are so burdened by poor health is our nutrition.
The typical American diet consisting of high fat, lowfibre, refined sugar, processed food high in preservatives and toxic chemical additives. As these foods move through the colon, fluids are absorbed during the digestive process and the remaining waste hardens and clings to the colon walls where it putrefies.
A healthy colon will be moving this waste out through natural peristalsis 2-4 times a day but sadly, the average persons is having less than 2 bowel movements per day. When this occurs and the colon is not functioning as nature intended then these toxins can then be absorbed into your blood stream and can lead to autointoxication or self-poisoning and negatively affect your physical, mental and emotional health, leading to very serious weight and health problems.